Do you need to seek help?

By honestly answering the below questions, you should be able to get an idea as to whether you need to seek assistance for dealing with your substance use.
1. Have you ever decided to stop your substance use for a set period of time, but were unable to last that long?
2. Do you wish people would mind their own business about your substance use?
3. Have you ever switched from one kind of substance to another due to your concerns about your use?
4. Have you had to have an eye-opener upon awakening during the past year?
5. Do you envy people who can use your desired substance without getting into trouble?
6. Have you had health, relationship, legal or work related problems connected with substance use during the past year?
7. Has your substance use caused trouble at home?
8. Do you ever try to consume your substance more quickly as you know you are running out of time before you have to stop?
9. Do you tell yourself you can stop your substance use at any time you want to, even though you keep using when you don't mean to?
10. Have you missed days of work or school because of your substance use?
11. Do you have 'blackouts', when you can’t remember hours or days while under the influence of your desired substance?
12. Have you ever felt that your life would be better if you did not use?

If you answered YES to four or more of the above questions, you should seek professional assistance to determine the nature and extent of your substance use. At Counselling & Therapy Associates, we have a range of treatments for substance abuse. To book a session, simply click here.